Whole Body Wellness

Solutions for the Mind and Body

Are you struggling with issues such as insomnia, brain fog, fatigue, or loss of libido—challenges that affect your quality of life, strain relationships, and make it harder to reach your full potential? The mind and body are deeply connected. When someone becomes caught in a cycle of unwellness, it can feel overwhelming to know where to begin or how to regain a sense of balance and joy. We are here to help break that cycle and support you on a path toward improved quality of life, spiritual well-being, and renewed hope. Because complex mind–body health concerns often require more than conventional approaches, we explore individualized, integrative treatment options designed to address root causes and support lasting healing.

Comprehensive Labwork

Comprehensive blood work will help to assess your whole system and can point to physical issues that are making life harder. I try to find root causes that can contribute to physical and mental health issues, like inflammation, low nutrient levels, thyroid or hormones imbalances. These directly impact brain function and mood. Abnormal markers are linked to depression, anxiety, fatigue, and cognitive issues.

Nutrition & IV Infusions

Only after lab results are reviewed, do we provide targeted custom IV infusions or oral supplements. IV nutritional infusions support mind–body health by addressing nutrient deficiencies and absorption challenges. By delivering nutrients directly into the bloodstream, IV therapy enhances cellular uptake and utilization—especially for individuals with digestive or absorption issues—helping restore balance, energy, and overall wellness.
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Sleep Quality Assessment

Getting good sleep is the first step in having vitality. Insomnia doesn’t always requires a sleeping pill. It’s my job to evaluate the bigger picture to determine what is needed. Sleep study evaluations may be recommended to assess for sleep apnea.

Hormone Management

The brain is the largest endocrine organ in the body. Hormone balancing and optimization can make a huge difference in how you feel. Looking at your personal history and in combination with comprehensive lab work, we will determine the best course of action for optimal health and wellbeing.

Stress Management

Chronic stress is truly a problem in our fast-paced, plugged-in, 24/7 culture. We’ll talk about what your typical day looks like and work on ways to counteract the fight/flight system through breathing techniques, biofeedback, and boundary work.

Psychotherapy

Psychotherapy is an essential part of whole-body wellness, as symptoms often serve as signals that our thoughts, beliefs about ourselves, and perceptions of the world are out of alignment. As a Psychiatric Nurse Practitioner, I take an integrative approach that addresses the mind–body connection together, helping uncover underlying patterns and support more meaningful, long-lasting healing.

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We can help with…

  • Weight Gain
  • Women’s Issues
  • Perimenopausal Symptoms
  • Hormone Imbalance
  • Cancer
  • Insomnia
  • Brain fog
  • Fatigue
  • Loss of libido
  • And much more…