Why daylight saving time just isn’t healthy for us
Morning light helps keep our internal clocks on track. Daylight saving time throws that off Daylight saving [...]
How to Increase Your Vitamin D Level
Other than Bone Strength and Immune Support, why is it important to increase your Vitamin D level? Regulate Hormones Mental Health Benefits [...]
Is Listening to Books as Good for your Brain as Reading?
Research indicates, yes. There is no better thing than a book to help you become sustainably smarter and [...]
Let’s Talk Turkey and Tryptophan
There is always talk of post-turkey feast sleepiness from the tryptophan in turkey at this time of year, but what [...]
Measure Your Cognitive Performance to Optimize Brain Health
Why Measure Cognition? Mental health issues are on the rise, but brain health is often lost in the [...]
Vitamin D – It’s not just for your bones.
We hear everyone talking about Vitamin D. Vitamin D, it's seriously not just for your bones. The weird thing is [...]
What is NAC? N-acetylcysteine and its many heath benefits
N-acetyl cysteine (NAC) is an amino acid that is most known for its antioxidant and anti-inflammatory benefits and is [...]
Good Foods for a Good Mood:
Probiotics containing fermented foods for a strong immune system and weight loss. Good mind and body health depends [...]
Getting a good night’s sleep: Integrative treatments for insomnia
Good mind and body health depends on getting good sleep. Stress, anxiety, aging, shift work, erratic sleep schedules and health [...]
How can a dysregulated nervous system impact your physical and mental health?
https://images.app.goo.gl/Dmq1nMY8PkBBmDu48 Considering that the mind and body are interconnected by a complex network of neural circuitry, autonomic dysregulation [...]
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