Why daylight saving time just isn’t healthy for us
Morning light helps keep our internal clocks on track. Daylight saving time throws that off Daylight saving [...]
How to Increase Your Vitamin D Level
Other than Bone Strength and Immune Support, why is it important to increase your Vitamin D level? Regulate Hormones Mental Health Benefits [...]
Let’s Talk Turkey and Tryptophan
There is always talk of post-turkey feast sleepiness from the tryptophan in turkey at this time of year, but what [...]
Vitamin D – It’s not just for your bones.
We hear everyone talking about Vitamin D. Vitamin D, it's seriously not just for your bones. The weird thing is [...]
Good Foods for a Good Mood:
Probiotics containing fermented foods for a strong immune system and weight loss. Good mind and body health depends [...]
Getting a good night’s sleep: Integrative treatments for insomnia
Good mind and body health depends on getting good sleep. Stress, anxiety, aging, shift work, erratic sleep schedules and health [...]
How can a dysregulated nervous system impact your physical and mental health?
https://images.app.goo.gl/Dmq1nMY8PkBBmDu48 Considering that the mind and body are interconnected by a complex network of neural circuitry, autonomic dysregulation [...]
Understanding Emotions
Emotion Wheel of the 8 Basic Emotions If you want to enhance your understanding of emotions, Robert [...]
How May Psychedelics Help with Addiction?
Psychedelics could help show us the way out of addiction When Alcoholics Anonymous (AA) was formed, “steps” were [...]
Depression. The chronic yet sometimes fatal illness.
Depression is a chronic illness. Like so many other stigmatized health issues, no one really wants to talk about [...]
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