How to Increase Your Vitamin D Level
Other than Bone Strength and Immune Support, why is it important to increase your Vitamin D level? Regulate Hormones Mental Health Benefits [...]
Let’s Talk Turkey and Tryptophan
There is always talk of post-turkey feast sleepiness from the tryptophan in turkey at this time of year, but what [...]
Vitamin D – It’s not just for your bones.
We hear everyone talking about Vitamin D. Vitamin D, it's seriously not just for your bones. The weird thing is [...]
What is NAC? N-acetylcysteine and its many heath benefits
N-acetyl cysteine (NAC) is an amino acid that is most known for its antioxidant and anti-inflammatory benefits and is [...]
Good Foods for a Good Mood:
Probiotics containing fermented foods for a strong immune system and weight loss. Good mind and body health depends [...]
Getting a good night’s sleep: Integrative treatments for insomnia
Good mind and body health depends on getting good sleep. Stress, anxiety, aging, shift work, erratic sleep schedules and health [...]
Vitamin C infusions in the ICU? – A research review
Vitamin C infusion The antioxidant functions of Vitamin C have piqued the interest in its use in hospital intensive [...]
KetoDiet & Vitamin C Deficiency
One of the things people have asked me about following a ketogenic diet is, “How will I get enough [...]
You are what you eat, for real?
Gut-Brain health has gained much needed attention lately. The idea that “you are what you eat” is not new. [...]
Vitamin B Complex – A Quick Look
The environment of the body at the cellular level influences the state and function of our bodies. With the [...]
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